Welcome, it's an honor to have you here.
Welcome! I’m Gabby, a licensed somatic therapist with over eight years of experience helping individuals alchemize self-limiting narratives and behaviors. I support people navigating overwhelming emotions, grief, relationship challenges, stress, transitions, mind-body disconnection, or feeling stuck and seeking a safe space to land and start to process their felt sense of what's happening. My background is in Clinical Mental Health Counseling with a specialization in Holistic Studies, and I use experiential, relational, strengths-based, and emotionally-focused therapies to foster growth and healing.
In our sessions, my priorities are: ensuring you feel safe and seen (I’ll regularly check in about this), helping you build awareness of and distance from the conditioning that hinders your sense of fulfillment and self-compassion, and guiding you to reconnect with your body and intrapsychic world as a source of self-regulation, insight, and resilience.
While I specialize in working with women, I also enjoy working with young adults and men who have an interest in body-oriented psychotherapy or spirituality. If you want any additional information about my practice or to connect for a free consultation, please don't hesitate to reach out!
Gabby Peña Chudnow
LMHC